Vitamins & Minerals
A huge amount of research has gone into the benefits of vitamins and supplements which can help to boost your natural immunity. Here are some of those recommended by scientists and health experts.
'Quercetin contains antioxidative properties to fight free radicals which can damage DNA, protein and lipids.'
'Serotonin, the feel-good brain chemical that is boosted by Prozac, depends on magnesium for its production and function.'
'Vitamin D is a fundamentally important steroid hormone responsible for the epigenetic control (switching on and off) of genes.'
'Selenium disables protein disulfide isomerase (PDI) enzyme of the viruses. It reduces thrombosis in the vessels.'
Dr Mobeen Syed